Learn to run, Make your Own Couch to 5k running program Mp3s

Learn to run with the web's best beginner running program by creating your own custom C25K MP3s or podcasts

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woman MP3

by Ness on February 20, 2009

woman MP3

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  • Tutorials and other pages

    • About me – and the site
    • DIY C25K MP3s
      • Make your own MP3s
        • 1 – Download Audacity and the LAME encoder
        • 2 – Record your Voice Prompts
        • 3 – Create your Soundtrack
        • 4 – Create your Voicetrack
        • 5 – Combine your Voicetrack with your Soundtrack
        • Download Voice files
    • News and site updates
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  • This site is provided free of charge for anyone who wants to learn to run (or use Audacity!) But any small contribution you would like to make towards hosting fees would be gratefully accepted!

  • C25K links

    • Cool Running
    • Cool Running C25k page
    • Robert Ullrey’s podcasts
    • www.C25k.com

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